Coconut comes from the word "coco" which means "monkey face". Coconut water and Coconut juice is aptly called, The Fluid of Life, because of its numerous health benefts it offers. In a way, it is virtually the blood of the coconut tree. The intake of coconut water saved the lives of many soldiers during the Pacific War. It is very useful for the human body, which makes it a complete drink.
- Coconut water raises the level of metabolism in the body.
- Since coconut water is isotonic in nature, it is used in rehydrating the body.
- It helps boost the blood circulation and maintains the pH of body fluids.
- Intake of coconut water keeps a tab on weight gain and also helps control diabetes.
- Coconut water is considered to be more beneficial than milk and orange juice. It doesn't contain the fats and cholesterol present in milk. The excess calories found in orange juice too are absent in coconut water.
- It is also used to get rid of the swelling present in hands and legs
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COCONUT WATER
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COCONUT JUICE
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